Getting Started with Tranquil Mind - Loving Kindness and The Jhanas
- Description
- Curriculum
-
3
1a - Welcome and Why Meditate with Tranquil MindWelcome the to course and learn why to meditate with Tranquil Mind
-
4
1b - Practice Exercise - Reflection -
5
1c - Welcome & Why Meditate Quiz -
6
1e - Transcript for the Welcome and Why Meditate VideoTranscript for the Welcome and Why Meditate Video
-
7
Book time with a guide here
-
13
3a - Loving Kindness
Introduction to Loving Kindness and what is a meditation object.
-
14
3b - Practice Exercise - 10 minutes of self loving-kindness
-
15
3d - Your Meditation Object — Loving-Kindness
-
16
3e - Loving Kindness - video transcript
3e - Loving Kindness - video transcript
-
17
Book at time with a guide on Calendly here
-
23
5a - When Your Mind Wanders
In this video, we'll talk about how to deal with distractions and when your mind wanders during meditation.
-
24
5b - Practice Exercise Distraction Inventory
-
25
5c - When Your Mind Wanders
-
26
5d - When Your Mind Wanders - video transcript
When Your Mind Wanders - video transcript
-
27
Book time with a guide here
-
28
6a - The 6 Rs - The Heart of the practice
In this video, we discuss what the 6Rs are, how to use them, and why they're so effective.
-
29
6b - 6Rs Breakdown and Counting
-
30
6c - The 6Rs — Heart of the Practice Quiz
-
31
6d - Introducing the 6Rs - the heart of the practice - video transcript
Introducing the 6Rs - the heart of the practice - video transcript
-
32
Book time with a guide here
-
33
7a - Setting Up Your Practice For Success - Part 1
Please watch video 7a
-
34
7b - Quick Start - Tranquil Mind for Beginners
Please watch this video to see the whole practice in action
-
35
7c - Practice Exercise First Session and 7-Day Challenge
-
36
7d - Tranquil Mind - 30min and 6Rs
-
37
7e - How to Meditate With Tranquil Mind for Beginners
-
38
7f - Getting Started with Mediation For Beginners - video transcript
7f - Getting Started with Mediation For Beginners - video transcript
-
39
7g - 30 minutes and 6Rs document - print this out
7g - 30 minutes and 6Rs document - print this out
-
40
Book time with a guide here
-
41
8a - For experienced meditators
Please watch this video to understand the difference between Tranquil Mind and other practices.
-
42
8b - Tranquil Mind Quick Start
Please watch this video to see Tranquil Mind in action.
-
43
8c - Letting Go Of Other Techniques
-
44
8d - Tranquil Mind - 30min and the 6Rs
-
45
8e - Quiz For Experienced Meditators
-
46
8f - Letting Go of Other Practices - video transcript
8f - Letting Go of Other Practices - video transcript
-
47
Book time with a guide here
-
58
11a - Breaking Down The Barriers
Please watch the video on Breaking Down The Barriers
-
59
11b - How To - Breaking Down The Barriers
-
60
11c - Breaking Down the Barriers
-
61
11d - Breaking Down the Barriers - video transcript
11 - Breaking Down the Barriers - video transcript
-
62
Book time with a guide here