3 Day Zoom Schedule

DAY 1: Friday evening

• Group meetup, review the meditation how-to instructions if needed, time for questions and answers about Tranquil Mind
• Setup time slots for individual interviews - which typically run about 10-15 minutes
• Remainder of the evening sitting and/or walking meditation

DAY 2: Saturday

• Sitting and/or walking meditation at your own pace
• Early afternoon group meeting, Q&A
• One on one interviews
• Remainder of the day sitting and/or walking meditation

DAY 3: Sunday

• Sitting and/or walking meditation at your own pace
• Early afternoon group meeting, Q&A
• One on one interviews
• Remainder of the day sitting and/or walking meditation
• Sunday evening - group get together and closing of the retreat
• Remainder of the evening sitting and/or walking meditation

Throughout all three days:

• Flexible break times between sessions
• Time to rest and integrate your experiences
• Opportunities for self-practice at your own pace
• Access to Tranquil Mind guides

After the retreat:

• You'll continue to have access to your teacher, and/or any of the Tranquil Mind guides.
• If you'd like, recieve on-going support to help keep your meditation practice going
• Attend group get togethers with like minded individuals

Personalized Support

One of the most valuable aspects of this retreat is the daily one-on-one guidance you'll receive from experienced Tranquil Mind guides.

What You Get:

• Daily 15-30 minute personal check-ins with your assigned teacher
• Customized instruction based on your unique experiences
• Answers to all your questions in a supportive, non-judgmental environment

Our teachers have decades of combined experience and extensive training. They've walked this path themselves and are genuinely committed to helping you find tranquility for yourself.

All teaching is offered freely. We're a 501(c)(3) nonprofit organization, and we believe these teachings should be accessible to everyone, regardless of their financial situation.

WHO SHOULD ATTEND?

This Retreat Is For You If...

You've never meditated before - We'll teach you everything you need to know
You've tried meditation but struggled - Tranquil Mind's gentle approach often clicks when other methods haven't
You have a busy life - The Zoom format means no travel time, and you can integrate sessions into your schedule
You'rve wondered what the Buddha actually taught - This is a practical, down-to-earth practice based on the Buddha's original teachings
You're dealing with stress or anxiety - Participants often experience immediate relief
You want genuine change or transformation - This isn't a quick fix. Put into a sustained practice, many people report long-lasting positive change.

No experience necessary. No special equipment required. Meditators of all levels genuinely welcome.

WHY A ZOOM RETREAT?

The Benefits of Practicing at Home

Comfort & Convenience:

• Meditate in your own space, on your own cushion or chair
• No expensive travel or accommodation costs
• Stay connected to your family and daily life

Flexibility:

• Integrate retreat sessions into your existing schedule
• Take breaks when you need them
• No rigid schedules that ignore your body's needs

Accessibility:

• Join from anywhere in the world
• All you need is a computer or tablet and internet connection
• Perfect for people who can't take extended time away from work or family

Practical Integration:

• Immediately practice applying the techniques in your actual life
• Your home becomes your meditation space
• Learn to find peace in the midst of life, not separate from it

Don't let the online format fool you. Participants consistently report that Zoom retreats are just as powerful—and sometimes more transformative—than in-person retreats, precisely because you're learning to find peace in your real environment.

FREQUENTLY ASKED QUESTIONS

Do I need meditation experience?
Absolutely not. We welcome complete beginners and experienced meditators alike. The instructions are clear and accessible to everyone.

What if I miss a session?
Life happens. While attending all sessions gives you the best experience, we understand emergencies come up. Contact your teacher if you need to miss something.

Can I work during the retreat?
The retreat is designed to fit into your life, but you'll get the most benefit if you can minimize other commitments during these three days. We recommend treating it as dedicated "retreat time" as much as possible.

What time are the sessions?
Session times are announced when you register. We offer retreats at various times to accommodate different time zones and schedules.

Can I participate from outside the US?
Absolutely! We've had participants from around the world. As long as you have internet access, you can join.

What happens after the retreat?
You'll receive guidance on continuing your daily practice if you want. Ongoing support includes optional weekly check-ins with teachers, access to our online community, and resources for deepening your practice. We're available as much or as little as you'd lik