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How And Why Tranquil Mind Is Based on the Earliest Teachings of the Buddha In the world of meditation, countless techniques claim to represent “authentic” Buddhism. But Tranquil Mind takes a unique approach: going directly to the source—the earliest…
The 6Rs – Why Tranquil Mind Is So Different from Other Meditation Practices Most meditation instructions tell you to “just observe” your thoughts or “maintain concentration” on an object. But when your mind wanders—and it…
The Power of Smiling in Tranquil Mind Meditation When you think of meditation, you might picture someone sitting in serious silence with a stern, focused expression. But Tranquil Mind meditation turns this image on its head with one simple, revolutionary…