TRANQUIL MIND BLOG
Announcing the Tranquil Mind YouTube channel
Introducing the Tranquil Mind YouTube Channel: Your Free Guide to Meditation, the Jhanas, Happines and Tranquility Introducing the Tranquil Mind YouTube Channel: Your Free Guide to Meditation, Jhāna, Happiness, and a Life Without Stress A complete…
What are the Jhanas?
The Jhanas – what are they? The Hidden Levels of Your Own Mind: What the Jhanas Are and How to Experience Them You’ve probably tried meditation before. Maybe you downloaded an app, sat on a cushion, tried to focus on your breathing for ten minutes, and spent most…
The gift of free teaching
The legacy of free teaching – why Tranquil Mind guides are no-cost The Gift of the Teachings Why Buddhist Meditation Has Always Been Taught for Free How Tranquil Mind Continues This 2,600-Year-Old Tradition If you have ever searched for “how to meditate” or…
The Benefits of Online Meditation Retreats
The Benefits of Online Meditation Retreats The Benefits of Online Meditation Retreats and Digital Meditation Programs Finding Peace in the Digital Age In a world where stress, anxiety, and constant distraction have become the norm, millions of people are discovering…
The earliest teachings of the Buddha
How And Why Tranquil Mind Is Based on the Earliest Teachings of the Buddha In the world of meditation, countless techniques claim to represent “authentic” Buddhism. But Tranquil Mind takes a unique approach: going directly to the source—the earliest recorded words of…
The Magic of the 6 Rs
The 6Rs – Why Tranquil Mind Is So Different from Other Meditation Practices Most meditation instructions tell you to “just observe” your thoughts or “maintain concentration” on an object. But when your mind wanders—and it will—you’re often left wondering: “Now what?”…
The Power Of Smiling
The Power of Smiling in Tranquil Mind Meditation When you think of meditation, you might picture someone sitting in serious silence with a stern, focused expression. But Tranquil Mind meditation turns this image on its head with one simple, revolutionary…